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Eight Golden Rules by Dr. Paul O'Brien

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  • Eat three or less small meals per day
  • Do not eat anything between meals
  • Eat slowly and stop when no longer hungry
  • Focus on nutritious foods
  • Avoid calorie-containing liquids
  • Exercise for at least 30 minutes every day
  • Be active throughout the day
  • Always keep in contact with your aftercare specialist

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