What if I go out to eat?
Living with the Lap Band requires portion control — not limiting choices. You can order anything off the menu. Just have the server box up half of the order before bringing it to you. Many restaurants have changed their menus to highlight healthier choices, smaller portions and fewer calories — so it is easier than ever to find great-tasting, healthy meals.
If you’re struggling with your weight, there’s a good chance you are at risk for or already experiencing high blood pressure. Here's what you need to know about hypertension & weight loss surgery.
Being active when you’re trying to lose weight doesn’t have to mean running a marathon, pumping iron or taking aerobics every day. But to get started, put on your fuzzy slippers.
A Look at What Foods I Eat on My Lap Band Diet