There’s an old saying: “The first step is the hardest.”
So true, so true. And your Lap Band weight loss journey is no different.
It’s easy to decide to do something good for yourself. You can say it in your head: “I’m going to lose the weight.” See, wasn’t that easy? But actually doing it is a whole other matter. The desire may be there, but you may feel overwhelmed, unsure or even scared.
Or all of the above.